Focus.
Back in my undergraduate days as a music student, I can say I was focused.
I was required to practice two hours daily per instrument as a double major in piano and flute performance.
My practice routine, however, was ten hours per day. Six hours on the piano and four hours on the flute.
I wasn’t just focused; I was obsessed.
Years and two shoulder surgeries later, this hyper-focused obsession with over practicing took a significant toll on my upper body stamina.
Today, I make sure I take frequent breaks and regular stretching, working as I do at a computer both for my day job and for my writing pursuits.
If I fail to focus on taking care of my upper body, I pay the price with significant physical pain.
Finding the peaceful balance of the right amount of activity for my upper body was a learning process that required maturity and time.
What does this have to do with reminding us of our spiritual focus?
Continue reading “Reminders of What to Focus On”